Welcome to Lightlifewithlori. Congratulations for taking the first step on a journey to your light, vitality, radiance, longevity and health.
As a holistic health coach my mission is to motivate, guide and support your journey to a healthier, happier and more energized life. I am here to help you identify and achieve your specific health goals using my training in holistic nutrition, lifestyle coaching, fitness, dance therapy, yogic philosophy and mindfulness based meditation.
I am passionate about sharing my lifetime experience, education and training to promote health and well-being. As an adolescent and young adult I struggled with problematic eating and body image issues. I developed patterns and habits that were emotionally, physically and spiritually damaging and depleting.
I am so blessed and eternally grateful to have tapped in to resources that led to an amazing path of healing, stability and serenity. It is through my service to others that I remain humble and healthy.
I integrate my personal journey towards health with my experience and education to offer my service to others. With a degree in Psychology, a Master’s degree in Dance and Movement Therapy, certifications as a Registered Yoga Instructor, Personal Trainer and Health Coach I bring a wide scope of knowledge and expertise to guiding individuals to enhance their health and well-being. Clients have shared that the most powerful component of my coaching is the love in my heart, devotion and dedication to their healing and transformation.
Healthy living is a lifestyle choice that is always ours to make. Taking care of oneself from the inside out is more than an optimal way to look and feel fantastic. Wellness from the inside out is proactive rather than reactive. This is the best health insurance available.
A holistic approach to health and well-being teaches you to nourish your body, mind and spirit. With a customized approach we can incorporate more nourishing foods, remove toxins and addictive substances and manage stress. Addressing underlying causes of problematic eating, weight gain, and disease invites infinite possibilities for vibrant health.
We are all unique with unique bodies designed by the divine. Our bodies are constantly changing and evolving. There is no one size fits all approach to healthy living. My goal is to find a solution for YOU that is perfect for your daily routine, personality and perspective.
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