As a client of my health coaching program, you will..
- Set and accomplish goals in a way that is empowering and exciting
- Work to achieve and maintain your ideal weigh
- Understand and reduce your cravings
- Increase your energy levels
- Feel great in your body
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationships
- Discover the confidence to create the life you want
Your program includes…
- Two 50-minute sessions per month
- E-mail support between sessions
- Recipes that are healthy and simple to prepare
- Coaching and support to help you make the dietary and lifestyle changes you want
- Simple but informative handouts that will increase your nutrition knowledge
- Yoga, meditation and mindfulness instruction
- Access to my monthly newsletter with the latest health tips and recipes
- My personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule free consultation with LightlifewithLori today!
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